Hey Guys! Hope you are all doing amazing! As I talked about it on one of my first blogs “Why Fitness Is So Important For a Tennis Player”, today I am leaving you 5 footwork drills that you can’t miss on your daily routines. Doesn’t matter what level you are, they should be part of your daily trainings.
Take a look at the video for the right technique and explanation to know exactly the set up and how to perform them with the best technique:
Those exercises could be done 3-4 times per weeks as a complimentary part of your trainings. Remember that it is so important to do a good warm-up session if you will perform them before getting to the court to play. Take a look at “5 Exercises To Warm-Up For Tennis Players” to get a great routine that you can put in practice to get the best warm-up and to get ready for a tennis day!!
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